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Amount of nutrients in 100 g (grams) of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil.

Nutrient	Amount and Unit	Percentage
Water	50.57 g	50.57%
Energy (calorie)	242 kcal
Energy (joule)	1011 kJ
Protein	3.24 g	3.24%
Total lipid (fat)	10.3 g	10.3%
Ash	1.91 g	1.91%
Carbohydrate, by difference	33.99 g	33.99%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	1.16 g	1.16%
Sucrose	0 g
Glucose (dextrose)	0.61 g	0.61%
Fructose	0.45 g	0.45%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	26.3 g	26.3%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	704 mg	0.70%
Sodium, Na	77 mg	0.08%
Zinc, Zn	0.63 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.225 mg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.027 mg
Riboflavin	0.05 mg
Niacin	3.193 mg
Pantothenic acid	0.735 mg
Vitamin B-6	0.363 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin E (alpha-tocopherol)	1.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	3.36 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.805 g	0.80%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.455 g	0.46%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.211 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.06 g	0.06%
22:0 saturated fatty acid	0.032 g	0.03%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	6.568 g	6.57%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
16:1 cis monounsaturated fatty acid	0.021 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	6.349 g	6.35%
18:1 cis	6.34 g	6.34%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.182 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.862 g	2.86%
18:2 undifferentiated	2.062 g	2.06%
18:2 n-6 c,c	2.038 g	2.04%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.787 g	0.79%
18:3 n-3 c,c,c (ALA)	0.718 g	0.72%
18:3 n-6 c,c,c	0.07 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.032 g	0.03%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.017 g	0.02%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg